Next, the therapist might ask the ombrophobe to imagine standing in the rain. For ombrophobia treatment, the therapist might start with something simple, like a picture of rain. Through increasing levels of exposure to rain, the person can learn to manage fear and negative reactions. Exposure therapy: Exposure therapy, sometimes called desensitization, helps people confront their fears gradually.It’s a form of talk therapy, and it can help people unlearn negative thoughts and behaviors. Cognitive-behavioral therapy (CBT): CBT is structured psychotherapy that can help a person understand and control thoughts and emotions.But if fear of rain leads to physical symptoms or interferes with your life, talk to a healthcare provider. Some people with mild ombrophobia may not need treatment. ![]() Worrying excessively about loved ones encountering rain.Refusing to participate in certain activities if there’s any chance of rain.Obsessively checking the weather forecast or looking up at the sky.Becoming socially isolated because of fear of rain.Ombrophobia also might lead to certain behaviors, such as: Genetics: Some people have a family history of anxiety disorders and specific fears.Ī person who is afraid of rain may experience symptoms of anxiety or panic when they think about or encounter rain:.For example, surviving a terrible storm or flood can make a person ombrophobic. Frightening experiences associated with rain: If a person has a traumatic experience with rain, that may lead to ombrophobia.But mental health professionals believe it results from a combination of: ![]() Healthcare providers aren’t sure what causes ombrophobia and other specific phobias. Pluviophobia, fear of weather related to rain, including storms, wind, thunder and lightning.Nosophobia, a fear of illness, which an ombrophobe may think will be caused by rain or floods.Germophobia, a fear of germs, which an ombrophobe may think is present in rain.Astraphobia, fear of lightning and thunder.What other fears are related to ombrophobia?įear of rain may be related to other specific phobias, including: Such fears are common: About 1 in 10 American adults and 1 in 5 teenagers will deal with a specific phobia disorder at some point in their lives. They can start in childhood or adulthood. ![]() But one study found that about 10% of Americans have a fear of severe weather. Health professionals aren’t sure how common ombrophobia is. An ombrophobe may understand that the fear of rain is not reasonable but may not be able to control it.
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